1:1 LIFTED Coaching ISN'T me watching you do workouts on Zoom!  Think more like having your very own personal Pocket Coach, providing you with strength, support and accountability at all times 

This is long-term lifestyle change, providing health, fitness, nutrition and lifestyle coaching on-the-go, with structured and tailored daily and weekly plans.  It is coaching that teaches you how to get results AND keep them

Coaching is carried out remotely (in-person training is a separate service)

What you get with 1:1 LIFTED Coaching

1:1 LIFTED Coaching is completely tailored to you.  We take a deep dive into your nutrition, exercise and lifestyle and we work together to formulate a structured plan that's going to work for you  

This is why it is important that we have weekly online check-ins and bi-weekly calls.  These ensure that what we have implemented is actually working, and allows us to monitor and adjust accordingly

This isn’t a cookie-cutter approach; it’s a fully personalised plan with specific support focusing on strength training, hormones, energy and longevity.  Coaching is carried out online (in-person training is a separate service).  A minimum 3-month commitment is recommended

This is an investment in long-term health, NOT a quick fix

1:1 LIFTED Coaching Includes:

✔ Online Learn to Lift Masterclass Course

✔ Tailored nutrition, self-workout & activity plans

✔ Daily habit tracking via coaching app

✔ Weekly online check-ins to review wins & tweak plans

✔ 2x private coaching calls/month (video or voice call)

✔ On-demand self-workouts to suit your schedule

✔ WhatsApp support for ongoing accountability and motivation

✔ Access to The LIFTED Club

✔ 10% discount on in-person personal training and exercise class services

£200 Per Month | £550 3-Month Block