Hear all about the in-person Learn to Lift Masterclass events in the TLP #2 Podcast

In-person group events are for women only, and take place at the fully private LIFTED studio (TN14 7EQ).  See event schedule below

The online course is for everyone!  It is self-paced and can be done at any time, with the option to book a 60-min in-person movement assessment with me on completion of the course.  See booking link below

The Learn to Lift Masterclass courses are for those who don't know how to lift weights for the training stimulus required for maintaining and improving muscle & bone density.  This is an introduction specifically to structured resistance training where you will learn both theory and practical elements; you get to know the how, what and why

Prefer to have a private 90-minute in-person Introduction to Strength Training?  I can do that too at the fully private LIFTED studio (TN14 7EQ) 

Read on to find out more about the different options...

Hear all about the in-person Learn to Lift Masterclass events in the TLP #2 Podcast

These events are run in a small group (women only) as a half-day course at the fully private LIFTED studio (TN14 7EQ)

The Learn to Lift Masterclass courses are for those who don't know how to lift weights for the training stimulus required for maintaining and improving muscle & bone density.  This is an introduction specifically to structured resistance training where you will learn both theory and practical elements; you get to know the how, what and why

You won't feel awkward or out of place as everyone is in the same boat.  We are in a private space with no one else watching on, so we can make fools of ourselves as much as we want and have fun with it!

All ages (over 16), shapes, sizes and fitness levels are welcome.  You don't have to look a certain way to lift weights - EVERYONE should be doing it.  You don't have to have a certain level of fitness either - we find the right starting point for you and you learn how to build up from there

This course is a mixture of theory and practical.  You will learn the basic strength training principles, how to lift weights using the correct form and techniques, and put an effective strength training workout together without the ongoing expense of personal training

At the end of the course you will take away a home dumbbell training programme & log book and will also have the opportunity to join weekly LIFTED Strength Training Classes if you so wish (subject to availability)

£59 with early bird code | £70 Full Price

The Learn to Lift Masterclass courses are for those who don't know how to lift weights for the training stimulus required for maintaining and improving muscle & bone density.  This is an introduction specifically to structured resistance training where you will learn both theory and practical elements; you get to know the how, what and why

This online course is self-paced and takes approximately 2-3 hours to complete.  It is a mixture of theory and practical elements, with the option at the end to book an in-person or online movement assessment with me 

You will learn the basic strength training principles, how to lift weights using the correct form and techniques, and put an effective strength training workout together without the ongoing expense of personal training

At the end of the course you will have a home dumbbell training programme & log book and will also have the opportunity to join weekly LIFTED Strength Training Classes if you so wish (subject to availability)

This is like a mini-version of the Learn to Lift Masterclass, in a one-to-one setting.  Come into the fully private LIFTED studio (TN14 7EQ) for a 90-minute 1:1 overview of strength training principles and movement introduction

On completion you can take away a home dumbbell training programme & log book, and will also have the opportunity to join weekly LIFTED Strength Training Classes if you so wish (subject to availability)