The LIFTED Club is an ongoing monthly membership designed to keep you on track with your nutrition, exercise and lifestyle habits.  It is a great continuation step from the Rise Programme or as an addition to attending weekly BarBelles classes

This is a fully online service which gives you access to my app with all of the latest On Demand workouts, habit tracking, weekly progress reflections, plus the supportive WhatsApp group with all the other TLC members

The VIP TLC Membership gives you online bi-weekly coach check-ins (where I will personally respond with coaching advice), PLUS a monthly coaching call with me to discuss your progress and provide guidance where needed.  You'll also have a progressive dumbbell workout programme scheduled (to remove any unwanted decision making)

Standard £39 per month

VIP £99 per month