The LIFTED Club is an ongoing monthly membership designed to keep you on track with your nutrition, exercise and lifestyle habits.  It is a great continuation step from a Learn to Lift programme or as an addition to attending weekly BarBelles classes or 1:1 Personal Training sessions

This is a fully online service which gives you access to my app with all of the latest On Demand workouts, nutrition & weight loss/management, habit tracking, weekly progress reflections, plus the supportive WhatsApp group with the TLC Community

✔ Opt-in personalised calorie range, protein & step targets

✔ Home & Gym Workouts

✔ Daily habit tracker

✔ Meals, cooking & prep ideas

✔ Self check-ins

✔ Spot-check coach feedback

✔ Hotseat coaching

✔ Group challenges & skill-builders

✔ TLC community, support & accountability

£39 per month

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