LIFTED with Li

I help women to lift, fuel and thrive through midlife and beyond

Women are becoming more aware of the importance of lifting weights for longevity, but many don't have the knowledge and/or confidence to implement strength training into their day-to-day lives.

I bridge this gap by offering friendly and supportive coaching that helps midlife+ women understand the concepts of strength training, and to build strength, nourish their bodies with the right nutrition, and cultivate mental well-being.

My goal is to make weightlifting approachable and wellness sustainable, empowering you to thrive long-term.

Join me to Lift Inspire Fuel Thrive Every Day

Apply to work with me

*Spotify LIFTED with Li Podcast*

Client Quotes

"Personal training with Lianne has really helped me physically and mentally. Lianne made me feel comfortable and excited to reach my goals. I feel fitter, healthier and we are always trying to push me to reach new goals" -Emma

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"I never saw myself as someone who would or could lift weights. Lianne has helped me fit it in around a busy job, three kids and a dog! She has a fantastic way of pushing you just the right amount while keeping you motivated and is a genuinely lovely person" -Vicky

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"Lianne is unfailingly understanding and adaptive to my differing energy levels through menopause. Because of this I feel so well supported by her and she knows just how to challenge me towards the results I am so happy with" -Elie

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"Lianne will be your biggest cheerleader and I am so pleased to be on this journey with her as my personal trainer. Thanks Lianne- you are a super star!" -Elliza

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Personal Training

Personal training sessions take place at the fully private LIFTED studio (TN14 7EQ).

I design and guide a customised exercise programme tailored to your specific fitness goals, needs and abilities.

I have a holistic approach to personal training (If you're looking for a Bootcamp-style Drill Sergeant I'm not the right trainer for you!). I meet every individual where they are at, and meet both your physical and emotional needs during training.

How it works:

We begin with an evaluation of your fitness level, health history, life circumstances, goals and physical limitations, and then I create an exercise programme designed specifically for your objectives.

I will guide you through the programme, teaching exercise form and techniques for injury prevention and maximal results.

I will encourage you and keep you accountable, which helps you to stay consistent with your workouts. I track all of your progress, celebrate your wins, and adjust programmes as needed to keep you on track.

You will receive education on fitness principles, nutrition basics, and the importance of recovery, which will help you adopt a sustainable healthy lifestyle.

Each 1:1 coaching relationship is unique, so the approach is tailored to each individual.

HOURLY RATE:

£45 [Direct Debit]*

£47.50 [8-block]

£48.50 [4-block]

£50 [PAYG]

1/2-HOURLY RATE:

£30 [Direct Debit]**

£32.50 [8-block]

£33.50 [4-block]

£35 [PAYG]

*£42.50 2x sessions p/w | £40 3x sessions p/w

**£27.50 2x sessions p/w | £25 3x sessions p/w

Learn To Lift Master Class

Hear all about the Learn to Lift Masterclass in the TLP #2 Podcast

Learn To Lift Masterclass Courses are run in a small group (women only) over three 1-hour sessions or as a half-day course at the fully private LIFTED studio (TN14 7EQ).

These master classes are for women who don't know how to lift weights and want to learn more. You won't feel awkward or out of place as everyone is in the same boat.

We are in a private space with no one else watching on, so we can make fools of ourselves as much as we want and have fun with it!

All ages (over 16), shapes, sizes and fitness levels are welcome. You don't have to look a certain way to lift weights - EVERYONE should be doing it. You don't have to have a certain level of fitness either - we find the right starting point for you and you learn how to build up from there.

This course is a mixture of theory and practical. You will learn the basic strength training principles, how to lift weights using the correct form and techniques, and put an effective strength training workout together without the ongoing expense of personal training.

At the end of the course you will take away a home dumbbell training programme & log book and will also have the opportunity to join weekly LIFTED Strength Training Classes if you so wish (limited availability).

1:1 and private group bookings also available

LIFTED Strength Classes

(Invite only)

THURSDAYS 19:30-20:30

Strength Classes are hard to come by, so I have created one specifically for women who want to keep their body strong with my guidance and accountability, but without the expense of Personal Training or the sometimes uncomfortable feeling of lifting weights alone in a gym.

Once you've had an introduction into the movement basics (at either the Master Class or a couple of Personal Training sessions) you have the option of attending the weekly in-person Strength Classes (limited availability).

As with the Master Class, we are in a private space with no one else watching on. All ages (over 16), shapes, sizes and fitness levels are welcome. You don't have to look a certain way to lift weights - EVERYONE should be doing it. You don't have to have a certain level of fitness either - we find the right starting point for you and then progress from there. The only pre-requisite to joining the class is that you've had an introduction to moving under load via my Learn To Lift Master Class or over a couple of Personal Training sessions.

All class participants will follow the same programmed block (usually over 6 weeks). This means the exercises and format remain the same for the duration of the programme, but everyone uses the weights specific to their current ability and increase gradually across the course of the block.

I will guide participants on form, technique and progression. Each participant will have their own log book to track their progress.

£13 per class (Block booking)

£15.50 per class (PAYG)

LIFTED Online Community

COMING SOON!

The LIFTED Online Community will provide online support, on demand workouts, weekly Q&A's, and strategies for staying consistent with physical, nutritional & mental fitness.

We're all in this together trying to do the best we can, and the community is a great space for motivation and to help keep each other on track.

Apply to work with me

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