Online Coaching
Online Coaching
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Online Coaching ISN'T me watching you do workouts on Zoom! Think more like having your very own personal Pocket Coach, providing you with strength, support and accountability at all times
This is long-term lifestyle change, providing health, fitness, nutrition and lifestyle coaching on-the-go, with structured daily and weekly plans. It is coaching that teaches you how to get results AND keep them
Coaching is carried out remotely (in-person training is a separate service)
1:1 Online Health & Fitness Coaching
1:1 Online Health & Fitness Coaching
This isn’t a cookie-cutter approach; it’s a fully personalised plan with specific support focusing on strength training, hormones, energy and longevity. Coaching is carried out online (in-person training is a separate service). A minimum 3-month commitment is required
This is an investment in long-term health, NOT a quick fix
1:1 Tier 1: VIP Coaching
1:1 Tier 1: VIP Coaching
£200 per month | £550 up-front for 3-months
For women ready to prioritise their health, strength, and long-term vitality with full accountability and support
Includes:
✔ Online Learn to Lift Masterclass Course
✔ Tailored nutrition, self-workout & activity plans
✔ Daily habit tracking via coaching app
✔ Weekly online check-ins to review wins & tweak plans
✔ 2x private coaching calls/month (video or voice call)
✔ On-demand self-workouts to suit your schedule
✔ Unlimited WhatsApp support for ongoing accountability and motivation
✔ 10% discount on in-person personal training and exercise class services
“This is for you if you’re tired of starting over and ready for lasting change, with the expert guidance and personalised structure to make it stick”
1:1 Tier 2: Coaching Lite
1:1 Tier 2: Coaching Lite
£150 per month | £415 up-front for 3-months
For the independent woman who wants structure, expert guidance, and regular check-ins - without the calls
Includes:
✔ Online Learn to Lift Masterclass Course
✔ Tailored nutrition, self-workout & activity plans
✔ Daily habit tracking via coaching app
✔ Weekly online check-ins for updates & feedback
✔ On-demand self-workouts
✔ WhatsApp support for quick questions & encouragement
✔ 10% discount on in-person personal training and exercise class services
“Perfect if you’re motivated but want expert guidance and gentle nudges to stay on track.”
1:1 Tier 3: Self-Guided Coaching
1:1 Tier 3: Self-Guided Coaching
£100 per month | £270 up-front for 3-months
For the woman who wants a smart, simple plan - and occasional expert input to stay aligned
Includes:
✔ Online Learn to Lift Masterclass Course
✔ Tailored nutrition, self-workout & activity plans
✔ Daily habit tracking via coaching app
✔ Monthly check-in via written form with personalised feedback
✔ On-demand self-workouts
“Ideal if you’re ready to take charge of your health with a pro-designed plan, minus the full coaching commitment.”
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