Rise is a 5-week online group strength and fat loss coaching programme.  It works around your life and circumstances so there are no meal plans, Zoom calls or set attendance times

You'll become part of a community of likeminded women implementing actions and strategies to achieve strength and weight loss with a simple, flexible, time-efficient and sustainable approach

It's time to rise above all the confusion, information overwhelm and false promises you've been given over the years, and finally break free from yo-yo dieting and exercising

Being part of a group of likeminded women supporting each other to learn, build and implement lifelong habits is the cherry on the cake.  Knowing the group has your back and are holding you accountable is what makes group coaching a winner!

Overview of the Rise Programme:

Weeks 1-2

Learn to Lift

Introduction to healthy nutrition habits

Calorie tracking (range targets)

Protein tracking

Step tracking

Daily group check-in

Weekly online coach check-in

Weekly Q&A recording

Weeks 3-4

Home or gym strength training 2x per week

Optional calorie tracking (range targets)

Implement & track health habits

Step tracking

Daily group check-in

Weekly online coach check-in

Weekly Q&A recording

Introduction to Power Hour

Week 5

Home or gym strength training 3x per week

Optional calorie tracking (range targets)

Health habit tracking

Step tracking

Daily group check-in

Weekly online coach check-in

Weekly Q&A recording

Power Hour

Introduction to Daily Intentions

For the strength training element you will have access to an On Demand workout library to choose your length and style of session, which enables you to fit training around a busy life

For the nutrition tracking element I recommend using an app like NutraCheck  

I include nutrition tracking in the programme as there is no strict meal plan for you to follow (you will have the LIFTED 3x3 menu for guidance and inspiration, but you essentially can eat the foods that suit you and your life).  Nutrition tracking gives you a much better understanding around the nutritional values of the different foods you eat.  It also encourages you to be more mindful about what you consume so it is a really helpful tool to utilise when you have specific goals

You will join the WhatsApp group where we will check-in with, encourage and support each other

There are no specific 'meet' times at all - you will fit everything around you, safe in the knowledge that the rest of the group are there and doing the same!

£119 Early Bird | £159 Full Price

For the full 5-weeks

(60% discount for BarBelles and The LIFTED Club members)